Welcome to PERSONAL TOUCH FITNESS and Welcome to your new level of health and fitness!

At Personal Touch Fitness, we honestly believe that everyone can and will benefit from our personal training techniques. Designed specifically for your needs, our trainers address your individual concerns. We specialize in motivating you to stick to your fitness regime and to reach your goals, no matter what obstacles, mental or physical, you may have. WE CARE about your well being!

We provide nationally certified, professionally educated Personal Trainers to clientele in Northern New Jersey and Manhattan.

Personal Touch Fitness clients are from a broad population base, from school age children to senior citizens. Personal Touch Fitness trainers are experienced in training sedentary individuals who are just getting started on a fitness regime, as well as athletic individuals who want to reach an even higher level of fitness.

Client Janet Says:
" My Personal Touch Fitness trainer Sheila has opened up some things for me that were really not in my world before. I never saw myself as having a personal trainer, and exercise, I mostly looked at and said, "no, I can’t do that!" Sheila has made this all possible for me!"

Client Ralph Says:

"You will not find another trainer like Sheila. Sheila uses her knowledge of anatomy and body mechanics with a creative flair for designing specific exercises and a total fitness plan to meet your needs. I have been training with Sheila 3 times a week for 4 years now and, at age 67, have totally transformed my body. I am able to balance better, have more stamina and energy, and have never fit into my clothes better. I truly enjoy our sessions, I leave every session feeling great!"

Everyone can benefit from personal training!

For the beginner:

Your trainer will work within your limits, provide instructions and encourage you to improve your fitness levels and overcome barriers to exercise. Your qualified, experienced, certified trainer will work with you to ensure that you exercise with the proper form and technique.

Intermediate level:

Your trainer will guide you through new and innovative training techniques to challenge you to reach a higher level of fitness than you could achieve when training your own.

Advanced Level:

Your trainer will design a challenging and effective program to avoid fitness plateaus and provide sports specific training.

Special Populations:

At Personal Touch Fitness, our trainers are qualified to address specific areas of concern, such as:

 

In addition to addressing these specific areas of concern, our trainers specialize in motivating clients to stick to their fitness regime and to reach their goals, no matter what health concerns or obstacles our clients may have.

So why not TREAT YOURSELF TO HEALTH?

Train in our fully equipped fitness studio located at 15 Park Avenue in Rutherford, N.J. Our trainers are also available to come to our location. Call 201-294-5493. By Appointment Only.

WE CARE about the well being of our clientele!